Raspberry and Chia Muffins

By on Mar 5, 2015 in Breakfast, Snacks, Sweet Treats | 0 comments

I love muffins in any form, sweet or savoury, but I always seem to gravitate towards berry muffins. So I’ve come up with a guilt free version that even has the kids’ seal of approval. They are gluten, dairy and refined sugar free so you can enjoy them for breakfast or any time of the day. Ingredients: 1 cup almond meal 1/2 cup tapioca flour 2 eggs 2...

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Bacon and Spinach Muffins

By on Feb 25, 2015 in Breakfast, Snacks | 0 comments

Savoury muffins are so versatile and easy to make. I usually make a batch on a Sunday to have on hand for the week, adding whatever veges I have on hand. These gluten free muffins are packed with protein so they are a great option for breakfast. Keep them in the fridge up to 5 days and reheat when you need a satisfying snack. My kids like them too as the spinach is...

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Quinoa Pizza Base

By on May 21, 2014 in Snacks | 0 comments

I’ve been experimenting with gluten free pizza bases for a while now. Many have been ordinary, but finally I have come up with a delicious pizza base that is easy and versatile. Quinoa has superior nutritional properties. It has a high protein content and contains all the essential amino acids which helps control insulin and maintain healthy hair, skin and...

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