I’m Mirsini – a wife, mother, teacher, Holistic Health Coach and cat lover!
I love creating guilt-free meals, practising yoga and walking along the bay.
My passion for cooking and all things health related began 7 years ago when I was diagnosed with hypothyroidism (under active thyroid). This diagnosis took me on a journey of research and self discovery and I have come out the other end feeling … alive!!
By incorporating a nutritious diet based on whole foods, I feel better now in my 40’s, than I did in my 20’s! I’ve managed to maintain my ideal weight and bounce out of bed with loads of energy everyday.
And that’s how Live Long Health was born. My knowledge and passion has driven me to helping others enjoy vibrant health and achieving their weight loss goals.
Do you need guidance achieving optimal weight, understanding and reducing food cravings and maximising energy?
As we work together you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement long lasting changes.
Are you ready to start feeling better than ever?
Let’s chat more about your wellbeing and how coaching may improve your health and happiness for the better.Contact me now
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.