A health coach is a guide who empowers you to take responsibility for your health and supports you to implement lifestyle changes that will contribute to the achievement of your personal wellness goals.
I offer guidance and inspiration to help you shift your behaviour to healthier habits by making step by step changes to diet and lifestyle.
You will develop a deeper understanding of food and lifestyle choices that works best for you and implement lasting changes that improve energy, balance and health.
As a client of my health coaching program you will:
- Set accomplish goals in a way that’s exciting an empowering
- Work to achieve and maintain ideal weight
- Increase your energy levels
- Learn about new foods and how you can easily incorporate them
- Feel great in your body
- Discover the confidence to create the life you want
Let’s chat more about your wellbeing and how coaching may improve your health and happiness for the better.Contact me now
When you work with me, you will have on-going support and guidance. I will help you to identify and overcome personal roadblocks. Together we will create a wellness vision which will include the physical, emotional, social and spiritual areas of your life.
Your program includes:
- 2x 50 minute sessions per month over a 3 or 6 month period
- Notes and recommendations that will guide you to achieve your goals
- Informative hand-outs
- Simple healthy recipes that easy to make
- Unlimited email support between sessions
Come on this journey of self discover and empowerment.
Listen to your inner wisdom and transform your goals and into actions.
It’s time to make the change that you have been craving.Contact me now
Group coaching of 3 or more people is also available and can be a more affordable and fun option to do with friends and family. Contact me at firstname.lastname@example.org