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Nuts are an extremely nutritious food when properly prepared.

They contain enzyme inhibitors that make them difficult to digest. They are easier to digest and their nutrients are more readily available if they are activated. This is a process where the nuts are soaked in filtered, salt water overnight, then dehydrated up to several days. Soaking them in salt water activates the enzymes that neutralise enzyme inhibitors. The result is a nutritious, crispy snack packed with goodness.

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